Posts Tagged ‘relax’

Be Mindful?

Posted: March 11, 2014 in health
Tags: , , , , , , ,

In my previous post I mentioned mindfulness. I’ve read some more about it, and it has really got me thinking. Can a key treatment for depression lie in mindful meditation? (more…)


There’s an ongoing rivalry between sleep and depression. The battle can be a difficult one to stay on top of. Too little sleep can make you feel out of sorts and too much sleep can make you feel lethargic and wanting more sleep. (more…)